Smoking Cessation

Smoking Cessation


Many smokers have tried, unsuccessfully, to quit smoking using a variety of tools such as nicotine patches or inhilators which can leave them feeling as if they have failed. If you are serious about giving up smoking for good, hypnotherapy is proven to work 5 times more effectively than any other aid to smoking cessation.

There are several reasons why people continue to smoke despite the serious health risks and the fact that smoking cigarettes has become an increasingly socially unacceptable habit. It may be that cravings you have experienced when trying to stop smoking in the past have led you to favour  instant gratification over the long term benefits of a happy and healthy lifestyle. You may have found that certain smoking habits are especially difficult to break, such as after a meal or with alcohol. You may even be concerned about side effects such as weight gain. The good news is that with one session combining Cognitive Behavioural Therapy and hypnosis you can overcome all of these problems and rid yourself of this damaging and expensive habit once and for all, for less than what the average smoker spends  on cigarettes in a month!

 

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